Author Marvin

Creatine supplementation

The muscle only obtains energy for muscular contraction through the energy liberated by the rupture of ATP molecules (adenosine + phosphate + phosphate + phosphate). When this rupture takes place energy is released and it is used by the muscle… Continue Reading →

INTERBLOQUE: special boulder training

Some years ago they were given to know the effects of the intermittent training in the sport practice. I start Immediately applying the knowledge of the physiology from this type of training to climbing, obviously adapting them to climbing. What… Continue Reading →

Maximum climbing performance. A matter of head

Maximum performance situations consist on those moments where the climber puts everything, physical as mentally. When the climber isn´t 100% involved in the action, it is probable that that route or boulder don´t come out, mainly if it is at… Continue Reading →

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