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The muscle only obtains energy for muscular contraction through the energy liberated by the rupture of ATP molecules (adenosine + phosphate + phosphate + phosphate). When this rupture takes place energy is released and it is used by the muscle… Continue Reading →

Some years ago they were given to know the effects of the intermittent training in the sport practice. I start Immediately applying the knowledge of the physiology from this type of training to climbing, obviously adapting them to climbing. What… Continue Reading →