Month April 2010

This is the last post of the speed climbing series. I will show some methodology and exercises. The speed in a climbing route will depend on two factors: length and frequency of individual moves. Length depends on: 1- Morphologic characteristics… Continue Reading →

In this post I will show how are upper and lower body moves during a speed climbing comp, and the way this information help us to understand speed climbing training methods. Upper body moves Pay attention to this video, specially… Continue Reading →