Month September 2011

  Taking into account the adaptation of the climber to the route, as I mentioned in previous article, I would like to add some interesting facts to consider.   First let me cite the study by De Geus (2006) whose aim was to determine whether climbing routes with different inclination and / or displacement, but with equal difficulty affect physiological responses. The authors’ hipótesis was… Continue Reading →

When we try to work endurance, what is usually done is sets and reps on one or more pre-designed routes. Regardless if it is short or long endurance, as coaches we propose one or more routes for our athletes and they… Continue Reading →