This time I am going to try to give my interpretation about the scientific evidence and practice for climbing training and everything that comes to my mind from the hundreds of readings, talks and discussions I have with colleagues constantly. These months of confinement helped me to accumulate many ideas and they will be developed to be able to share them through this renewed page. You can also find the old articles, which they must put in context of the year in which they were written.

I hope that the ideas outlined here are triggers for exchanges and new learning, relationships and interconnections of ideas that will make our practice more fruitful and will be one more grain of sand in the development of the sport that I am passionate about.